6441839
9780007259748
This upbeat and achievable plan helps you get back into shape after pregnancy by combining dietary advice and effective short exercise routines you can do anywhere. It's the easy way for mums to become yummy mummies by reclaiming their bodies and losing their baby-weight safely and successfully.Cook, Kate is the author of 'An Unfit Mother: How to Get Your Health, Shape and Sanity Back after Childbirth', published 2008 under ISBN 9780007259748 and ISBN 0007259743.
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