American Macrobiotic Cuisine - Meredith McCarty - Paperback

This cookbook blends the traditional culinary wisdom of East & West with the growing awareness of low-fat, high-fiber foods for a healthy & happy life. It contains a full week's worth of complete vegetarian menus for breakfasts, lunches, & festive international dinners. Also included are oven a hundred original, uncomplicated, taste-tested recipes for cooking without eggs, dairy food, or refined sugar or flour. Informative, down-to-earth explanation, & how to use many of the new macrobiotic foods & seasonings make macrobiotic cooking easy & attractive for new & experienced cooks alike.McCarty, Meredith is the author of 'American Macrobiotic Cuisine - Meredith McCarty - Paperback' with ISBN 9780934947022 and ISBN 0934947023.