American Heart Association No-Fad Diet A Personal Plan for Healthy Weight Loss

Tired of losing weight and gaining it back? Sick of fad diets and gimmicks? Frustrated by crazy food restrictions? Try the No-Fad Diet What's the only effective way to lose weight and keep it off? It's simple: Calories in must be less than calories out. But since the factors that contribute to this not-so-magic formula are different for everyone, a one-size diet plan does not fit all. The No-Fad Diet includes: * Tips on turning negative thinking into positive rewards * Simple quizzes to find the approach that's best for you * Diary pages to record and monitor your eating and activity habits * Strategies to reduce calories and increase your activity levels * Guidelines to help you prepare your own nutritious meals * More than 190 delicious and healthful recipes * Techniques to maintain your momentum The weight-loss strategies in this book are based on reliable scientific research and are backed by respected medical professionals. The American Heart Association has the information you can trust. This is the diet book you've been waiting for.American Heart Association Staff is the author of 'American Heart Association No-Fad Diet A Personal Plan for Healthy Weight Loss', published 2005 under ISBN 9781400051595 and ISBN 1400051592.