Allergy Solutions

Contents PART ONEALLERGY FACTS1 The Allergy Epidemic2 What are Allergies?Atopic FamiliesThe Problems of OverloadThe Allergy ReactionTrigger HappyInflamed Passions3 When is an Allergy not an Allergy?Hidden AllergyPART TWOOTHER FACTORS4 The Stress FactorSteroid MedicationReducing Stress in Your Life5 The Pollution FactorGrubby May Be GoodAsthma and PollutionPART THREESTRATEGIES FOR ALLERGIES6 Strategies for AllergiesAvoiding Foods that Compound Your Allergy ProblemsHow to Test for Adverse Reactions to FoodsSupporting Your Immune SystemThe Immune/Digestion LinkNutrients Needed for Skin and Mucus Membrane HealthReducing InflammationUnderstanding FatsSupporting Your Adrenal FunctionReducing Your Histamine Reaction7 Two-week Low Allergy Eating PlanPART FOURA-Z OF ALLERGIES8 A-Z of AllergiesAllergic ColitisAnaphylaxisArthritisAsthmaEczemaHay FeverHeadaches and MigrainesInsect Stings/BitesOtitis Media (Glue Ear)PsoriasisSinusitis and Allergic RhinitisUrticaria (Nettle Rash)9 Children and AllergiesMeeting Children's Nutritional NeedsAsthma in Children -- PrecautionsDiet and BehaviourGetting Off to the Right StartPART FIVEAPPENDICESIntroductionRotation PlanExclusion DietsKeeping a DiaryThe Lamb and Pears DietThe Modified Exclusion DietReintroducing FoodsCommon Sources of Food Ingredients and their AlternativesFood FamiliesFood AdditivesHistamine-Containing FoodsLow Salicylate DietUrticaria Pseudoallergen Free DietAllergy TestsDesensitisationGlossaryResourcesAllergy AssociationsHerbal and Nutrient Supplement SuppliersAnti-Allergy ProductsNutritional TherapistsBiochemical TestingOrganic Food SourcesWater Distiller SuppliersBooksOtherOlivier, Suzannah is the author of 'Allergy Solutions' with ISBN 9780743218634 and ISBN 0743218639.