1892329
9781569754375
With this hands-on workbook, readers learn to tap into their body's internal feel-good chemistry and discover a program of natural alternatives to antidepressants and psychiatric drugs. Charts, illustrations and interactive quizzes explain sleep patterns, diet variations and more.Church, Matt is the author of 'Adrenaline Junkies & Serotonin Seekers Balance Your Brain Chemistry To Maximize Energy, Stamina, Mental Sharpness, And Emotional Well-being', published 2004 under ISBN 9781569754375 and ISBN 1569754373.
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