A Time to Be Free: Daily Meditations for Enhancing Self-Esteem - Martha Banta - Paperback

To attain inner peace, to overcome addiction, to move beyond the corrosive effects of fear, guilt, and anger, you need a strong sense of self-esteem.A Time To Be Free, by the author of A Day At A Time and A New Day, examines the issues that must be addressed and the steps that can be taken to help you realize your own self-worth. Here are 365 meditations, divided into weekly themes, such as breaking the chains of anger and guilt, tools for self-discovery, living in the present, courage, letting go, and making choices, as well as affirmations that put into words the resolutions that will lead you to health and wholeness. A Time To Be Free is an inspiring daily guide for anyone who desires greater confidence and healthy self-love.Banta, Martha is the author of 'A Time to Be Free: Daily Meditations for Enhancing Self-Esteem - Martha Banta - Paperback' with ISBN 9780553352030 and ISBN 0553352032.