7 Steps to Healthy Eating

Should I be cutting back on carbs? Is sugar to blame for my child?'s hyperactivity? Are artificial sweeteners safe? Dr. Paul Reisser, Focus on the Family, and the Physicians Resource Council provide practical answers to your most pressing questions in this quick reference pocket guide. In a world of empty calories, fast food on every corner, and confusing ingredient labels, it?'s not surprising that obesity and eating disorders are two of the top concerns of today?'s families. Learn how you and your kids can avoid the fast-food trap. Discover the truth about carbs, cholesterol, supplements, and more. Find out how emotional and spiritual issues relate to eating. Develop healthy habits for a lifetime of good nutrition.Reisser, Paul is the author of '7 Steps to Healthy Eating ', published 2006 under ISBN 9781414310473 and ISBN 1414310471.