7 Healing Chakras Workbook Exercises and Meditations or Unlocking Your Body's Energy Centers

Filled with step-by-step guided activities including meditations, questionnaires, self-tests, creativity exercises, journal writing, charts, tables, and spiritual explorations this workbook offers a voyage of self-discovery. Progressing one by one through the seven chakras, the easy-to-follow exercises show readers how to unblock each energy channel and clear the psychological, emotional, and spiritual debris of the past. The lay-flat binding enables readers to easily write, draw, and make notes directly in the book. Practical, comprehensive, and inspirational, this workbook provides the tools needed to address long-avoided issues, take charge of your mental and physical well-being, and develop the skills necessary to move forward and fully manifest your life's purpose.Davies, Brenda is the author of '7 Healing Chakras Workbook Exercises and Meditations or Unlocking Your Body's Energy Centers' with ISBN 9781569753675 and ISBN 1569753679.