4054078
9780802774484
From insomnia to snoring, from nightmares to jet lag, this book offers specific solutions to specific sleep disorders. Here are which foods to avoid and which have sedative properties, how to reduce anxiety and stress, and how to handle changes in bedtime schedule and environment.Inlander, Charles B. is the author of '67 Ways to Good Sleep' with ISBN 9780802774484 and ISBN 0802774482.
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