5 Minute Healer Self-Healing Techniques for Busy People

The 5-Minute Healer is targeted to the millions of Americans looking for positive ways to navigate today's accelerated world. The authors have mined ten time-tested healing traditions to provide simple but effective techniques for those in search of quick solutions. Unlike other self-help books, this book covers a range of healing disciplines: sound therapy, yoga, color therapy, aromatherapy, breath, meditation, angels, chakras, prayer, and positive thinking and the subconscious mind. Each chapter offers a brief introduction to its subject, followed by simple-to-follow, step-by-step instructions that make these age-old healing formulas available to everyone. The 5-Minute Healer could not be more timely-Americans everywhere are constantly on the go. Anxiety, insomnia, chronic fatigue, auto-immune disease, depression, and other stress-related diseases have become as familiar as the common cold. Tranquilizers, along with anti-anxiety and anti-depressant medications account for more than forty percent of the written prescriptions in the U.S. each year. There is a better way.Capone, Mary is the author of '5 Minute Healer Self-Healing Techniques for Busy People' with ISBN 9781555662776 and ISBN 1555662773.