238112
9780007145928
The third title in the '15-Minute' series, this practical and easy-to-use book reveals how to fit the popular stress-relieving art of Tai Chi into a busy Western lifestyle. It lays out an easy-to-follow plan that will bring the rewards of Tai Chi into even the busiest person's life.Ding, John is the author of '15-Minute Tai Chi Strong Body, Still Mind' with ISBN 9780007145928 and ISBN 0007145926.
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