5084491
9781592332168
101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body aznd Burn Fat!
by Whitmarsh, Cindy, Walsh, Kerri
Product details
- ISBN-13: 9781592332168
- ISBN: 1592332161
- Publication Date: 2006
- Publisher: Quayside
AUTHOR
SUMMARY
Strength training can change the shape of your body, improve your metabolism, and build bone strength. This volume targets another piece of inexpensive, yet powerful equipment - dumbbells. It gives 101 different exercises for upper and lower body that you can do in the gym or at home.Whitmarsh, Cindy is the author of '101 Ways to Work Out with Weights Effective Exercises to Sculpt Your Body aznd Burn Fat!', published 2006 under ISBN 9781592332168 and ISBN 1592332161.
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