4049353
9788497351584
Holistic guidance to nutrition, organization, and relaxation that is offered in this book makes the creation of a peaceful and healthy life achievable. Simple adjustments to daily life that reduce stress and increase physical and mental energy are suggested. Also included are creative ideas for establishing daily time for relaxation, organizing thoughts in a positive and optimistic way, maintaining supportive relationships with friends and family, clearing out clutter at home and work, and eating foods that boost energy throughout the day.Olivier, Suzannah is the author of '101 Maneras De Simplificar La Vida / 101 Ways to Simplify Your Life:How to Declutter Your Mind, Body and Soul Como Organizar Mejor La Mente, La Salud, El Hogar Y Las Relaciones / How to declutter your mind, body and soul.' with ISBN 9788497351584 and ISBN 8497351584.
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