236145
9780753156056
Inlander and Kelly organize their information into a structure, which hits the major concerns without overwhelming those taking their first steps to a healthier lifestyle. The book is up to date on the latest medical recommendations for daily allowances and supplementation, and where the current research is headed.Inlander, Charles B. is the author of '100 Ways to Live to 100' with ISBN 9780753156056 and ISBN 0753156059.
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