9440291
9780749919689
This is a survival guide for the 21st century. It presents a radical rethink on the cause of ill-health and the source of good health, explaining in practical ways how simple changes in diet and lifestyle can lead you to a new level of health.Patrick Holford is the author of '100% Health: The Drug Free Guide to Feeling Better, Living Longer and Staying Free from Disease', published 1999 under ISBN 9780749919689 and ISBN 074991968X.
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