5041684
9781572244658
10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)
by Kevin L. Gyoerkoe, Pamela S. Wiegartz
458959
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370333
About this item
- Condition: Good
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Product details
- ISBN-13: 9781572244658
- ISBN: 1572244658
- Edition: 1
- Publication Date: 2006
- Publisher: New Harbinger Publications
AUTHOR
SUMMARY
This text offers a handful of easy and effective techniques for getting rid of worry once and for all. Drawing on powerful psychotherapeutic techniques, it presents a resource of cognitive-behavioural techniques for controlling worry and reducing stress.Kevin L. Gyoerkoe is the author of '10 Simple Solutions to Worry: How to Calm Your Mind, Relax Your Body, and Reclaim Your Life (The New Harbinger Ten Simple Solutions Series)', published 2006 under ISBN 9781572244658 and ISBN 1572244658.
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