10-minute Energy Solution A Proven Plan to Increase Your Energy, Reduce Your Stress And Transform Your Life

The energy-boosting plan that's reinvigorating America-from the author of "Energy Addict," "The 10-Minute Energy Solution" will help readers increase their physical, mental, and spiritual energy. This 30-day plan provides ways to avoid common "energy drainers," and strategies for identifying the seven biggest energy boosters and building a foundation of positive energy. Includes: - An Energy Audit to assess one's starting level - Energy Trackers to follow progress - Daily hints and tips to help change physical, mental, and emotional habits - How to overcome energy drainers - The foods to eat for maximum health - The behaviors that promote more energy By investing 10 minutes a day, readers will get addicted to positive energy-and keep up the energetic sales of this popular author.Gordon, Jon is the author of '10-minute Energy Solution A Proven Plan to Increase Your Energy, Reduce Your Stress And Transform Your Life', published 2006 under ISBN 9780399532900 and ISBN 0399532900.